FREE March Makeover- Body, Mind & Soul

 Free March Makeover Plan 

Body, Mind & Soul




You probably know by now I love free resources and sharing them! As well as moving my body, meditating and diving deeper into my faith. So, join me this March to reset body, mind and soul with these three, free 31-day guided plans: workouts, meditations and a devotional. Make time for 15-20 minutes per day and change your life in just one month for FREE! 


Each day you’ll click the playlist and do the corresponding day per playlist/ plan. Feel free to save the playlists and go right to them on your own or you can visit the blog daily. 


For example:

Day 1 

  • Body- Day 1 Barre Workout Challenge// Basics Arms Workout
  • Mind- Calm Challenge | Day 1 
  • Soul- Reflections on Life Day 1

And repeat on the next day but for day 2 & so on…




Body 🩰 

This plan is free and consists of 31 days of YouTube barre workout videos ending with a 50 minute full barre workout on the last day. These workouts are around 10 minutes each making it easy to find time to workout with no excuses and minimal equipment is needed. 


Workout playlist 




Mind 🧘‍♀️ 

Also on YouTube- Calm (a meditation app) has a free 31 day playlist. These meditations start around 1 minute and work their way up to just over 10 on the last day. 


Meditation playlist 




Soul ✝️

For this plan you need the YouVersion Bible App (which is free, of course). This free 31-Day devotional is called Reflections On Life. Embark on a transformative journey of self discovery and spiritual growth. 


Devotional Plan (unfortunately I can’t link it but this is how it looks)


Join me in this FREE March Makeover transformation. I’ll be doing it along with you. So, commit to work on yourself with me everyday this month. 


Before you begin on your March makeover- fill out the below questionnaire (at the bottom of the page- you can copy & paste it or print it out-whatever works for you!) and put it away and then after the last days tasks fill out a new one and compare the two. See how you transformed yourself in March, be proud of yourself and go into April feeling completely renewed! Then, continue to work towards your goals every day! 


Thanks for joining me, see you in the next blog! 



  • 🖤 Tawny & Rex 🐾 (and Bear 🐻 & the kittens 🐈‍⬛ too!





Questionnaire:




Do you feel confident in your body? 





Where are you on average mood wise 1-10 (1 being depressed, 10 being blissful)





Do you dread or look forward to your everyday activities? 





Are you happy with your current daily routine? 





Do you feel energized during the day? 





Are you someone who focuses more on the past/ future or are you able to guide yourself to be in the present moment? 





Would you consider yourself a patient person?





Do you stand firm in your beliefs? 





How do you hope to feel after these 31 days? 





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